Vegan Spaghetti Bolognese (easy recipe) (2024)

FAQs

What can I put in bolognese instead of meat? ›

Meat Substitute - I've been using soya protein for this recipe. But you can make it with other meat substitutions such as tofu, mushroom or lentils. Check out my lentil bolognese recipe here.

Just like my Vegan Caramelized Onion Pasta and Italian White Bean and Pasta Stew, this healthy vegan bolognese requires a short list of ingredients but yields big, gourmet flavors. A mix of red lentils and walnuts add a rich body while tomato paste and canned tomatoes load it with umami, just like the Italian classic.

While some of the ingredients of bolognese are similar to American-style spaghetti meat sauce, authentic bolognese is typically thicker, has milk added (so good), and calls for much less tomato.

Best Ingredient to Replace Meat

When I'm creating a vegan version of something high in fat, calories, and protein, I usually gravitate toward ingredients like beans, lentils, tofu, tempeh, TVP, and seitan. These are more filling than vegetables, which are sometimes too low in calories, if you know what I mean.

With a similar texture, ground chicken or ground turkey can be superb substitutes for ground beef. The poultry is a bit paler than beef, which can change the appearance of some dishes, but they still taste equally delicious.

Plant- and fungus-based substitutes are frequently made with soy (e.g. tofu, tempeh, and textured vegetable protein), but may also be made from wheat gluten as in seitan, pea protein as in the Beyond Burger, or mycoprotein as in Quorn.

Vegan mince recipe, containing cooked lentils, mushrooms, walnuts and a selection of 'umami' flavours, such as soy sauce and worchestire sauce. This versatile plant-based meat mixture can be used in pasta sauces, lasagna, bakes, for burger patties and so much more.

The plant-based burgers and sausages found on supermarket shelves are made by extracting the protein from plant foods, often pea, soy, wheat protein, and mushrooms. But a myriad of additives are needed to make these products look and taste like traditional meat.

According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”. She adds: “It also makes the mince meat nice and tender, creating that melt-in-your-mouth deliciousness.”

Along with garlic, toss some other vegetables, such as diced onions, chopped peppers and chopped carrots into your skillet. While these ingredients will go nicely with most sauces, you can get more creative with your veggies and add a handful of spinach, strips of kale, chopped zucchini or cubed eggplant.

What do Italians call spaghetti bolognese? ›

Just about every Italian region has its own type of 'spaghetti bolognese' known generically as pasta al ragù, meaning simply pasta with sauce – the type of pasta and the type of sauce are combined according to regional traditions.

Unlike standard meat sauces, which heavily rely on tomatoes, Bolognese sauce achieves its depth of flavor and richness through the addition of pancetta, lots of veggies, broth, wine, and a touch of milk.

Alternatively I'll add some diced bacon, pancetta or even speck to my soffritto base when frying it. More controversial is the addition of cleaned chicken livers to the soffrito or even of a glass of milk poured in, bit by bit, at the end of cooking the soffritto. Both give the sauce added richness.

For the bolognese all spice, cinnamon, and garlic powder really enhance the flavor of the meat. For the tomato sauce, fresh basil, bay leaves, and dried oregano are my herbs of choice, but feel free to mix it up! You can use dried basil, generic Italian seasoning, parsley, thyme.

No, Bolognese is a meat sauce by definition. There are lots of similar sauces that don't include meat, though, like Marinara. If you Google “vegetarian Bolognese” there are some recipes for **similar** sauces without meat, but technically it's not Bolognese if it doesn't have meat in it.

Like beef broth, chicken broth is a kitchen staple and makes a good substitute if you are all out of the meaty broth. This savory, salty liquid has a milder flavor than beef broth but is a good one-to-one replacement. Chicken broth also has a similar nutrition profile to beef broth, low in calories and high in sodium.

Q1: What is the distinction between traditional and American Bolognese? A1: While some of the ingredients in bolognese are similar to those in American-style spaghetti meat sauce, authentic bolognese is thicker, has milk added (which is delicious), and uses far less tomato.