This Keto Shrimp and Grits Recipe Is Epic Low Carb Comfort Food (2024)

FAQs

Can you eat grits on a no carb diet? ›

Are Grits High in Carbohydrates? As mentioned above, grits are made solely from corn—a high starch, high carb food. A typical serving size of our Creamy White Corn Grits contains 32 grams of total carbohydrates.

Most keto grits recipes use cauliflower as a replacement for cornmeal. Unfortunately, cauliflower grits don't taste like real grits. It tastes like cheesy cauli rice. Using lupin meal instead will be your go-to recipe for grits instead of cauliflower grits.

Traditional grits are high in carbohydrates and not suitable for a keto diet. However, there are low-carb alternatives like cauliflower grits or almond flour-based versions that can be enjoyed in moderation while following a ketogenic eating plan. Are grits and polenta the same?

So, is shrimp low-carb? Definitely. Shrimp has just 0.2 grams of carbs in a 3-ounce serving; although shrimp come in different sizes, this is roughly 3-5 shrimp. Shrimp has less than a gram of fat per serving that comes from omega-3 fatty acids and polyunsaturated fats that are beneficial to your body.

Grits are a creamy Southern dish made from ground corn. While they're high in carbs and can increase blood sugar, you can eat them in moderation if you have diabetes. Just be sure to pair this savory porridge with healthy, low-carb ingredients and choose less processed, stone-ground varieties when possible.

Stone Ground: These are the least processed form of grits and have the most fiber.

Per Serving: 235 calories; fat 6.1g; saturated fat 1.9g; mono fat 2g; poly fat 0.6g; protein 19.1g; carbohydrates 25.2g; fiber 1.4g; cholesterol 118.7mg; iron 3.3mg; sodium 749mg; calcium 177mg.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Since polenta and grits are both made from ground corn, you can use them interchangeably. Bear in mind that grits are higher in starch than polenta, so if you sub in polenta for grits, you won't have to stir it as frequently, but it won't cook up as creamy as grits.

Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis. Chia seeds, flaxseed, hemp hearts, and almonds are all possible substitutes for oatmeal, whether you make them into porridge or enjoy mixing them with other foods.

Is peanut butter good for keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Mahi-Mahi. This is another excellent seafood choice if you are on the keto diet. While it may be slightly less fatty than other fish, Mahi-Mahi is an excellent choice source of protein with no carbs. Moreover, Mahi-Mahi has a mild and sweet taste with a smooth texture, so you may bake, grill, or broil it.

Potatoes and other starchy vegetables

While good sources of vitamin C, potassium, and dietary fiber, white and sweet potatoes ought to be avoided on the keto diet because of their high carb content ( 45 , 46 ).

Grits come in many forms and can be used in many ways, but they're all made from ground corn. That means they can be a good source of nutrition and part of a balanced diet. Just pay attention to how you cook and serve them because some traditional add-ons can be high in fat, sugar, salt, and calories.

Grits and Cream of Wheat are warm cereals that can be easily digested when made with water.

Stone-ground grits and brown rice are generally better options than quick grits and white rice. They are less processed, retaining more nutrients and have a lower glycemic index which helps in maintaining steadier blood sugar levels.