27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (2024)

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If you’re on the keto diet prepare to be amazed. These low carb, keto copycat recipes are nothing short of magical! All of the bases are covered: from McDonald’s to Starbucks, Chipotle, Chick-Fil-A, PF Changs and Girl Scout Cookies for dessert these copycat recipes may change the way you (or your family:) view your keto diet menu forever!

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (1)

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These are THE keto copycat recipes you have been dreaming about! You may be surprised to learn how many of your all-time favorite fast food & restaurant meals can be transformed into keto-friendly recipes for breakfast, lunch, dinner & of course, dessert!

Krispy Kreme Copycat

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Thanks to the magical powers of almond flour & Lyndsey we can enjoy the luxury of these Keto Krispy Kreme donuts that have a fabulous flavor & only 3 grams of carbs! Recipe here

McGriddle

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An All-American breakfast with only 2 net carbs! From This Mom’s Menu

Copycat Kind Bar

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Switching gears a little to feature these homemade Kind Bars! Delicious & easy sugar-free, keto-friendly granola bars from Wholesome Yum

Cracker Barrel Hashbrown Casserole

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (5)

Seriously. Tastes. Like. Potatoes. The secret? It’s all about the cauliflower-shredded cauliflower! Check out the 3 carbs per serving breakfast recipe that will please even picky eaters & even choosier husbands on Joy Filled Eats

Starbucks Copycat Recipes

Everything Bagels

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (6)

I have mentioned these before. And I probably will again…Because this Starbucks Chonga Bagel Copycat recipe ROCKS! This almond flour miracle has only 6 net carbs & would fool the savviest barista! Check it out on Peace, Love and Low Carb

Starbucks Pink Drink

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My daughters are BIG FANS of the Pink Drink. They’re also big on not paying. When I found out I could make an entire pitcher of a keto-friendly option-for the cost of a Venti-I had to pass it on! Get the recipe on Keto In Pearls

Frappucino

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I’ve been in love with the Starbuck’s frap ever since I read that it was Courtney Love’s fave. (I’m a little obsessed with Pop Culture:) All bets were off when I went keto & found out my go-to Tall Frappuccino had 36 grams of carbs! Thankfully, this low carb spin saved the day! Get the guilt-free version with only 1.2 carbs on Simply So Healthy

Starbucks Copycat Pumpkin Spice Frappuccino

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (9)

Vegan and dairy-free version of the classic via Abbey’s Kitchen

Starbucks Copycat Peppermint Mocha – Forget Sugar Friday

Starbucks Copycat Low Carb Keto Vanilla Bean Frappuccino – Sugar Free Mom

Fat Burning Rocket Fuel Iced Coffee

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (10)

Simple, tasty & sugar free! This low carb & vegan spin on traditional butter coffee was created specifically to help you BURN FAT & ban cravings! Get the recipe on Healthful Pursuit

Starbucks Sous Vide Egg Bites

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Pronounced Soo-Veed (French for under vacuum) these little gems will cost you around $6 each. Or you can make them at home in your Instant Pot & do your best French laugh all the way to the bank. Get the recipe on Foodie And Wine

Starbucks Cranberry Bliss Bars

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Another delicious treat from Joy Filled Eats with cranberries & keto-friendly cream cheese icing with only 2 net carbs per serving!

Starbucks Copycat Lemon Bread

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Lemon bread is one of my weaknesses-a rare exception to my chocolate only obsession! This keto-friendly version tastes just like the Starbucks lemon bread with only 3 grams of carbs! Get the recipe on Kasey Trenum

Keto Copycat Recipes: Dinner

Copycat Olive Garden Zuppa Toscana

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Skip the restaurant & use your slow cooker to make this fabulous Zuppa Toscana soup at home! Get the recipe on Gal On A Mission

Copycat PF Chang’s Beef & Broccoli

Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. Seriously, this dinner couldn’t be easier and is a way healthier alternative to takeout that’s low carb, gluten-free, paleo and Whole30 approved.

Copycat Olive Garden Chicken Piccata

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (16)

Better than the original & only 5 net carbs per serving! Get the details on Alyona’s Cooking

Chipotle Beef Barbacoa

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This slow cooker Chipotle copycat recipe is the real deal! Bonus: A 5 Minute Prep Time! Whoo-hoo! See the details on Wholesome Yum

Low Carb Chipotle Lime Shrimp Bowls – Life Made Keto

Copycat PF Changs Lettuce Wraps

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A 30-minute meal that’s low carb & super easy! Get the recipe on Home & Plate

PF Changs Spicy Green Beans – Savory Experiments

Chick-Fil-A Copycat Chicken Tenders

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Pork rinds & almond flour are the key to fitting Chick-Fil-A anything into your keto diet! Get the details on Megan Seelinger

Keto Copycat Chick-Fil-A Sauce – Fit Mom Journey

Red Lobster Cheddar Biscuits

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (20)

Keto Copycat Dessert Recipes

Copycat Wendy’s Frosty

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Only 3 net carbs in this Wendy’s inspired dessert recipe that’s remarkably similar to the fast food favorite! Get the recipe on Hip 2 Keto

Copycat Hostess Cupcakes

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A low carb spin on the childhood classic Hostess cupcake recipe from All Day I Dream About Food

Keto Copycat Crunch Bars – The Big Man’s World

Cinnabon Cookies

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Sweet Cinnabon! With the cream cheese frosting these AMAZING cookies only have 1.6 net carbs! Get the details on Mouth Watering Motivation

Girl Scout Tagalongs Copycat

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (24)

If Girl Scout Cookie season makes you sad then I’ve got good news-especially if you’re a Tagalong fan! This low carb version is delicious & low carb! Check it out on All Day I Dream About Food

If you didn’t love a copycat recipes before, I’ll bet you do now!

Kickstart Keto Without Giving Up Your Favorite Foods!

Need more easy low carb recipes? I understand! I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (25)

In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy ofRebel Ketotoday –right here.

Don’t Miss These Keto Recipes!

5 Minute Healthy Strawberry Smoothie

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Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes

How To Keep Your Starbucks Order Keto-Friendly

Keto Smoothie Recipes! 23 Low Carb Protein Shakes You’ll Love

Ultimate Guide To Drinking On A Low Carb Diet

500+ Low Carb – Keto Recipes

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (26)

Today’s Quote: “I never dreamed about success. I worked for it.” — Estée Lauder

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (2024)

FAQs

What is the lazy keto diet? ›

What is lazy keto? Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What vegetables are not keto friendly? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

What is the trick to keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

What foods can I eat unlimited on keto? ›

Get ready for a whole lot of fat, some protein and just about zero carbs throughout your day. Keto-approved fridges and pantries include meat, seafood, dairy, eggs, nuts, fats and oils and some veggies that grow above ground.

What is the ultimate keto food? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How much weight can you lose in ketosis in one month? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

What diet is healthier than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

What foods have no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Can you eat salad on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

What is forbidden in the keto diet? ›

Sugary Foods and Sweets

Sweet treats and sugary foods are a definite "no" when following a keto diet. Consuming candies, pastries, and sugary drinks leads to a quick rise in insulin levels. Elevated insulin levels hinder fat burning and encourage fat storage, making it hard to achieve and maintain ketosis.

What is the best exercise to get into ketosis? ›

Instead, try incorporating a variety of low intensity, steady state activities into your workout routine to get the most bang for your buck on the ketogenic diet. Jogging, biking, rowing, and doing yoga are just a few examples of physical activities that may be especially beneficial on keto.

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What is the secret to keto? ›

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.

What junk foods are keto? ›

If you're looking for keto-friendly fast food options, consider ordering bunless burgers or lettuce-wrapped burgers from popular chains like Wendy's, Burger King, or In-N-Out. You can also opt for low-carb burrito bowls at places like Chipotle or even indulge in egg-based breakfasts at restaurants like McDonald's.

What sweets can be eaten on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

What foods keep you full the longest keto? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

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