10 Low-Carb Lupin Flour Recipes (Keto Diet) (2024)

Packed with plant-based protein and lots of fiber, these lupin flour recipes are a keto dieter’s dream come true.

Enjoy cookies, brownies, cakes, and more!

10 Low-Carb Lupin Flour Recipes (Keto Diet) (1)

WANT TO SAVE THIS RECIPE?

Enter your email below & we'll send it straight to your inbox.

A year ago, practically no one knew lupin flour existed. But thanks to the keto community, it’s firmly in the mainstream today.

Lupin beans are high in protein and fiber, so they’re an excellent option for those living a low-carb lifestyle.

And as you might’ve guessed, the flour is made from ground lupin beans.

Just like chickpea flour, these lupin flour recipes include bread, pasta, and tasty baked goods.

Enjoy!

10 High-Protein Lupin Flour Recipes and Ideas for Keto

1. Keto Lupin Flour Chocolate Chip Cookies

Who doesn’t love sweet, soft, melt-in-your-mouth chocolate chip cookies?

I know I do. And these lupin flour chocolate chip cookies tick all the boxes and then some.

They look, smell, feel, and taste just like any other cookie recipe you’ve tried.

From the wonderful texture to the massive chunks of gooey chocolate, they’re heavenly.

Of course, to make them entirely keto-friendly, you’ll need other special ingredients (keto-friendly sweetener, for example).

Luckily, if you’re on a low-carb diet, you likely already have them in your pantry.

There’s just one thing to remember: follow the recipe, and do not overbake them!

Low-carb and no-carb ingredients (particularly sweeteners) can leave baked goods looking undercooked. But I promise they aren’t!

WANT TO SAVE THIS RECIPE?

Enter your email below & we'll send it straight to your inbox.

If you baked the cookies per the recipe, they’re done. So even if they don’t look it, take them out and check.

Otherwise, you’ll have seriously burnt/dry cookies.

(This tip remains valid for any recipe using keto ingredients. So keep it in mind while going through the rest of this list.)

2. Keto Lupin Flour Biscuits

You’ll love this recipe if breakfast is your favorite meal of the day. Because I know you’ve been missing fluffy, buttery biscuits, right?

And with only one net carb each, you can even have two!

It sounds impossible, I know, but it isn’t. Better yet, you can whip these up in less than half an hour with fewer than ten ingredients!

They may look funny if you bake them in muffin cups (as directed), but they still have that same wonderful biscuit flavor and flakiness.

3. Lupin Flour Waffle Recipe

When I tried the keto diet, breakfast was the biggest challenge.

I’ve always loved pancakes, waffles, biscuits and gravy, French toast, etc.– all of which are ridiculously high in carbs.

If only I’d known about lupin flour then.

Oh well, at least I can share all my wisdom with you guys! Check out these lupin flour waffles, for example.

They have perfectly crispy edges, tender, drool-worthy centers, and a terrific taste. You can make them sweet or savory, and both options are incredible.

Give them a try the next time you need a keto-friendly waffle fix.

4. Keto Lupin Flour Noodles

Those aren’t regular fettuccine noodles you’re seeing. Instead, they’re three-ingredient, keto-friendly lupin flour noodles!

You’ll need eggs, cream cheese, and lupin flour to make them. They’re chewy, tender, and have a mild, light flavor that tastes great with any sauce.

It takes less than 20 minutes to make them, and you can even prepare them ahead of time because they’ll keep in the fridge for several days.

At only two net carbs per serving, how can you go wrong?

5. Keto-Friendly Gluten-Free Blueberry Muffins With Lupin Flour

Muffins are another breakfast favorite I missed while on the keto diet. Fortunately, you don’t have to miss them!

You can make these springy blueberry muffins with only 3.5 net carbs apiece. They have a bright, sweet, and zesty flavor and are super soft and spongy.

They require several ingredients but don’t let that scare you away. I swear, they’re straightforward to recreate.

Unlike many keto recipes, they aren’t high in calories, either. Each one has fewer than 200, so you can indulge every day if you like.

6. Lupin Flour Brookies

These brookies (brownie cookies) are impossible to resist.

They feel and taste like super rich, chocolatey brownies. However, they have a small, round cookie shape.

They’re delightfully chewy and exceptionally fudgy. They’re also grain-free, gluten-free, and vegan-friendly.

It also doesn’t hurt that you can make them with just five ingredients.

7. Low-Carb White Lupin Tortilla

In the mood for tacos, burritos, or crepes? Check out this recipe for extra-thin tortillas with only one carb per serving.

They’re light with a mild flavor that works well with sweet or savory fillings. Ready in less than 15 minutes, you’ll love the result.

The texture is ideal for crepes but may be a little thinner than you like for tortillas. That said, you can adjust the recipe to make them slightly thicker.

However, remember that it’ll raise the carb count, too.

8. Keto Bread With Yeast

As with most bread recipes, keto bread takes a little time to make. But it’s more than worth it in the end.

If you’re on the keto diet or dealing with diabetes, this bread is an excellent choice. It looks and feels just like store-bought ‘normal’ bread.

It’s soft, light, and airy, with a darker and crispier exterior. It tastes slightly different from store-bought white bread, but not as different as you’d think.

Try it the next time you want a good, old-fashioned sandwich.

9. World’s Best Keto Carrot Cake

Carrot cake is one of my favorite holiday desserts. I love how it smells, and I really love how it tastes.

I adore its sweet, tangy flavor and rich, warm spices.Seriously, my holiday doesn’t feel complete if I don’t get at least one slice of carrot cake.

And with this recipe, you can have a slice – or more – without destroying your diet.

Plus, look at how gorgeous it is! It makes a fantastic addition to any dessert table.

Even your non-keto relatives will want a second piece of this scrummy cake.

10. Lupin Flour Brownies

These thick, fudgy, and nutty brownies are a genuine treat for any occasion. They’re decadent and delicious, and you won’t be able to stop at just one.

Luckily, each one has only 0.5 net carbs and 83 calories per serving!

So you should be okay even if you don’t stop at just one (or two or three).

10 Low-Carb Lupin Flour Recipes (Keto Diet) (2)

10 Low-Carb Lupin Flour Recipes (Keto Diet)

Packed with plant-based protein and lots of fiber, these lupin flour recipes are a keto dieter’s dream come true. Enjoy cookies, brownies, cakes, and more!

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious lupin flour recipe in 30 minutes or less!
10 Low-Carb Lupin Flour Recipes (Keto Diet) (3)

Did you like the recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 2

No votes so far! Be the first to rate this post.

Thanks!

Share on social media:

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Related posts

20 Best Coconut Flour Recipes (Keto-Friendly and Low-Carb)30 Keto Coconut Flour Recipes (Best Low-Carb Desserts and More)23 Best Keto Donut Recipes (Low-Carb Treats)30 Best Keto Cauliflower Recipes (+ Low-Carb Veggie Dishes)25 Easy Keto Pasta Recipes (Low-Carb Noodles)23 Best Keto Super Bowl Snacks (+ Low-Carb Recipes)

10 Low-Carb Lupin Flour Recipes (Keto Diet) (2024)

FAQs

Can you have lupin flour on keto? ›

Yes, lupin flour is keto friendly! It's a somewhat new keto friendly flour that's low carb and creates an amazing texture for your breads and cookies. This flour made with lupin beans is low in carbohydrates while being high in protein and fiber.

Can I substitute lupin flour for all-purpose flour? ›

Generally, you can substitute lupin flour for all-purpose flour in most recipes, but it's not a one-to-one substitution. Depending on the recipe, you might need to adjust the amount of liquid or add more binding agents, as lupin flour tends to absorb more liquid than regular flour.

Is lupin flour good for weight loss? ›

Early research shows that replacing part of the usual diet with lupin products does not help overweight or obese patients to lose weight.

Is lupin flour good for baking? ›

As your new low-carb flour choice, lupin flour can help to improve your cooking and baking while keeping you in ketosis. High in fiber: Dietary fiber has been proven to be essential in your daily diet for helping to normalize bowel movements, lower cholesterol, control blood sugar, and more3.

What are the disadvantages of lupin flour? ›

Are there side effects from eating lupin? Legumes like lupin are somewhat notorious for causing gas and bloating. This is because they contain a type of carbohydrate the human body lacks the enzyme to break down. Canned beans tend to have less of this carbohydrate due to how they're cooked.

Does lupin flour spike blood sugar? ›

This flour is a good source of protein, dietary fiber, vitamins, and minerals, and it has several health benefits. Here are some of the health benefits of lupin flour: Lowers blood sugar: Lupin flour has a low glycemic index, which means it does not cause a rapid rise in blood sugar levels.

What is a keto substitute for lupin flour? ›

Either almond flour or coconut flour can also serve as a lupin flour substitute depending on whether you need more fat or what your recipe calls for. But, overall, these flours are keto-friendly, gluten-free, and are great wheat flour alternatives.

How to use lupin flour in baking? ›

Meaning you'll use half the amount of lupin flour, and still use the remaining almond flour called for. For example, in this keto pancakes recipe that called for 1 cup almond flour, we used 1/2 cup Lupina flour and 1/2 cup almond flour, and it worked great!

What is the best keto flour for baking? ›

Almond flour has been a number one keto flour for a long time. This is for good reason! It creates a soft crumb with a good structure in cakes and cookies, plus almonds are nutrient rich and naturally gluten-free.

Is lupin flour inflammatory? ›

Lupini beans have also been shown to support the digestive system and heart health. They're anti-inflammatory and offer a great option for those on a plant-based diet and others who are simply looking to incorporate more plant protein and high fiber ingredients into their lifestyle.

Does lupin flour cause bloating? ›

And because lupin is higher in protein and fiber than it is in carbohydrates, lupin-enriched foods can also help assist with weight loss. Nutritionists say to move slowly when adding lupin to your diet. The rich, fibrous legume can be a shock to the system at first, causing bloating and gas if you eat too much of it.

Can you eat too many lupini beans? ›

The latter is commonly eaten as a snack in Mediterranean countries. The beans are very rich in alkaloids, which give them a bitter taste. One of these alkaloids was shown to cause anticholinergic effects. Lupini beans, if improperly prepared, can cause toxicity manifesting as an anticholinergic syndrome.

What is the healthiest flour to bake with? ›

Thus, whole wheat flour is widely considered healthier. It's a good source of protein, fiber, and a variety of vitamins and minerals. As it contains gluten, it isn't appropriate for people with celiac disease or non-celiac gluten sensitivity.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Stevie Stamm

Last Updated:

Views: 6365

Rating: 5 / 5 (80 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.